A very good cut is important. I have found that my hair doesn't repair as often, so in places it looks thinner. I had mine cut this morning by a different stylist as I think it does the scalp good
![Wink ;)](https://www.menopausematters.co.uk/forum/Smileys/extended/wink.gif)
I have used Australian shampoo for while to encourage lift. I rarely condition. I dry with a soft rub with a towel then 'natural'. As for colour ......... I would go to a stylist for advice, a few hi-or lo-lights might work although you don't need to make an appt.. It will grow out by which time U will know if you like 'the look'. However, I can tell from a mile away women that have coloured for many years. Frizzy or looking uncontrollable.
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
You could buy an over the counter colour although when I did it, the bathroom looked as if murder had been committed
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)
. What colour do you fancy?