https://youtu.be/A5dE25ANU0kObviously may not work for all but since I've been doing this (with practice) I have actually fallen asleep. I suppose it stops your brain from racing thoughts etc also if it doesn't work,keep at it,I sometimes have to repeat the process a few times, I don't necessarily tap my thighs, I just get comfortable and tap wherever my hands are. Skip to the end for the actual procedure,hope it helps some x
