The forum has not historically been a welcome place for those not on HRT, many have left as any discussions on alternatives would get shot down. I don't come on here much now but hopefully things have improved.
I think that the heart risk is based on women no longer having the protection that oestrogen gives their heart to give birth, so once that is no longer required, our risk is aligned with men. This does get exaggerated by the media though as if we are about to keel over without HRT!
I do also find the TV doctors disingenuous, like one that was This Morning today, who promote HRT but then say compounded bio identical hormones are natural supplements being advertised on social media, that do not have any active ingredients, when they contain exactly the same plant-based, lab created estradiol and USP progesterone as the ones the GPs prescribe. It seems as if they have to follow the drug company's marketing strategy, regardless of what they really think. Money talks!
Hopefully the members here can see through this and make informed choices. The best strategy is, if it makes you feel good, then take it, and hopefully enjoy some risk mitigation, if it doesn't, then don't waste months and months taking things that make you feel awful just to protect yourself from a potentially exaggerated set of risks.