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[warwick01]

Birdy

Do you mean I need progesterone ??

[mariawd]

Which HRT are you on?

[warwick01]

Birdy

I only take Northisterone 7 days every 6 weeks. i thought a drop in progesterone could make me feel wired and needed extra.

Something to think about - thank you

Wx

[racjen]

I take phenergan the odd night if I've had a run of bad nights and really need to sleep, but like all these drugs they only really help you get to sleep, not stay asleep, so might  not be any help given what you've described. Tbh the only thing I've found helps with menopausal insomnia is HRT.

[Cat71]

Hi Warwick. How are you getting on now? Has your sleep improved? Mine is still rubbish! X

[Sazzle42115]

I go to sleep no bother at 10 but wide awake at 2.30 that's me done for the night. Torture