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[Flan747]

Morning ladies blood results indicate low B9, B12 i good range, does anyone take B9 and can recommend a good supplement? Hoping it will help with fatigue!

[Marchlove]

Hi Flan747

Yes I take folate. The one I use is Seeking Health folinic acid lozenges. I break in half and dissolve under tongue.
The symptom I have when I know my folate is low is nausea. x

[Flan747]

Thank you Marchlove, I too suffer from nausea that maybe the answer, I always put everything down to the HRT? Xx

[Marchlove]

Hi again Flan

You might be interested in this article written by Ben Lynch.
Scroll down to Methyl free folate which is where you’ll find the folinic acid info., the one I take because of sensitivity.

Rest of article informative as well.

https://education.seekinghealth.com/types-of-folate/

X

[Flan747]

Thank you Marchlove for that, I will take and look to find the best suited x