I'm struggling too at the moment.
Utrogestan is making my stomach raw (and making me feel ill) and either the Utrogestan or Oestrogen gel is giving me ear pressure.... then the anxiety starts to take over, esp at night.
I already take Propranolol 4x a day for the anxiety, but last night it was so bad I had to resort to my "emergency 2mg diazepam", then went over to my lovely neighbour as he was still up at 23:30. 2nd diazepam finally kicked in and I got to sleep at about 4am.
Totally fed up with the menopause and the HRT right now.