Pm can I ask what Estrogen you are on please?
Hi, I am on Femosten 1/10 with half a tablet of Zumenon ( the same type estrogen in Femosten) every other day.
I have tried going to 2/10 several times but it made me feel awful emotionally. I haven't tried trans dermal yet and with the shortages at the moment , and the fear of upsetting the apple cart I wont be for a while. I am mid fifties and have decided to wait a while as the risks of tablet are low and only increase marginally after 60, and then it is lower than being over weight and alcohol.
Apparently, protien, fish oils, magnesium and vit D lower SHBG . My SHBG was off the charts , but is lower than it was and funnily enough I have been taking magnesium daily for a while. I am going to up my dose, as I only take a small one and re test at the end of the year. Also I will up my protein.
I do know that the majority of the population is deficient of magnesium and it is essential for good health.
Also it is important to avoid magnesium oxide .
As we get older it is so important to look after our health as we live longer.
PMXX