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Menopause Matters Forum
July 20, 2024, 09:22:23 PM
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Menopause Diet Books?
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Topic: Menopause Diet Books? (Read 664 times)
Floodlights
Member
Posts: 26
Menopause Diet Books?
«
on:
March 28, 2022, 12:37:59 PM »
Hi
Can anyone recommend one of the many menopause diets books on offer?
Thanks
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CLKD
Member
Posts: 75204
changes can be scary, even when we want them
Re: Menopause Diet Books?
«
Reply #1 on:
March 28, 2022, 02:33:25 PM »
If you can get to charity shops you may find some on the shelves.
Overall keeping to a healthy diet is worth trying as is eating little and often to keep blood sugar levels even.
Gentle exercise. Decide what you will eat and mayB begin growing some of it? VitD is important so getting sunshine daily is an excuse to do very little inside ;-)
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Menopause Diet Books?