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[Floodlights]

Hi

Can anyone recommend one of the many menopause diets books on offer?

Thanks

[CLKD]

If you can get to charity shops you may find some on the shelves.

Overall keeping to a healthy diet is worth trying as is eating little and often to keep blood sugar levels even.

Gentle exercise.  Decide what you will eat and mayB begin growing some of it?  VitD is important so getting sunshine daily is an excuse to do very little inside ;-)