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Author Topic: can you use melatonin with oestrogen patches?  (Read 1211 times)

Dandelion

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Re: can you use melatonin with oestrogen patches?
« Reply #15 on: December 31, 2022, 12:14:08 PM »

Thanks all on this thread for giving me dosage idea.
I will start at 5mg.
I keep hearing you should get 7-9 hours sleep, from lots of sites about health, I felt half asleep/awake right through the night.
It's depressing when you see your friends on instant messenger retire to bed, and you are still wide awake at 1am.
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