Hi ladies, I know tiredness, fatigue, exhaustion is all symptoms of the menopause but does anyone have it everyday or at least some part of the day. If I’m not feeling to fatigued and have some energy at some point in the day and I do a little housework, shopping, etc it doesn’t have to be much I feel so wiped out the next day to the point were I can fall asleep but still don’t feel any better for it. I feel I have a pretty good diet I go for walks ( weather permitting) I do a yoga a couple of times a week ( from YouTube). I feel as if I look tired & aged 10 years since starting this rocky journey. Any tips or advice would be much appreciated xx
