Hi!
![welcomemm :welcomemm:](https://www.menopausematters.co.uk/forum/Smileys/extended/welcomemm.gif)
I was advised by NAPS to eat every 3 hours, 24/7. To stop those hunger surges which can cause anxiety and anger. Think of a toddle in a buggy in a supermarket getting irritated close to lunch time, ? similar ? to as we age, our body can suddenly deplete of energy.
I've been known to throw items, never anything of value ;-).
Some find that keeping a mood/food/symptom diary is useful to chart progress. Also, do you think that an extra HRT medication would help? Let us know.
Also: do print off 'hints for husbands' from the Forum: hand over to the family!