![welcomemm :welcomemm:](https://www.menopausematters.co.uk/forum/Smileys/extended/welcomemm.gif)
The Change - does what is says on the tin
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
How old are you, maybe keeping a mood/food/symptom diary would b e of use? Decide which symptom you would like to ease first?
You need to see a hygienist. Gum disease is common in menopause. The bone needs something to 'work' against, which is why I opted for implants (aged 55). As with any bone, it needs constant 'work, which is why brisk walking is good for long bone health. Have a look-C at the Osteoporosis Society for info..
Heartburn : yep. As ostreogen levels drop muscles may be come lax = aches and pains including hiatus hernia
![Angry >:(](https://www.menopausematters.co.uk/forum/Smileys/extended/angry.gif)
which can cause heartburn. I have omeprazole capsules nightly which helps.
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