Hi! at least you were guided here
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Lets familiarise ourselves: menopause = last monthly period. End of. However: it can take a few years in peri-menopause B4 the last bleed. Some find it useful to keep a mood/food/symptom diary. My bleeds waxed and waned for years until suddenly, I realised that they had gone. If you have had intermittent spotting you should have been referred for a scan of the womb as fibroids can cause this botheration. Not dismissed!
We think that we are in menopause proper after 12 months without a proper period, even if there are gaps. Otherwise we have to begin counting, all over again
Browse round. Make notes. Do read the 'bladder issues' and 'vaginal atrophy' threads. 4warned is 4armed
Which symptom would you like to ease first?