Hello again, returning here to update the latest. After I initiated this thread I had one good night sleep and a few nights of OK'ish sleep, so I thought maybe it was just a blip and I'll get my sleep back. But then, last night was a disaster again. First I struggled hours to fall asleep though I was very tired (which is unusual as normally even on a bad night, I fall asleep but then wake up too early), and when I finally fell asleep, woke up in an hour and after that couldn't get back to sleep at all.
I cannot understand why this is happening, and have been now again thinking if it can be Utrogestan causing this -though until now I've found it beneficial for my sleep. Maybe I am developing some kind of 'tolerance' and it no longer works in the right way. Or could this be due to having done heavy exercise yesterday. I've noticed overall that my body is not what it used to be in the tolerance to high intensity sports and yesterday I felt overall I was an overdrive in the evening -fast heart rate, warm skin etc.. even though I did my exercise in the morning and had the whole day to recover.
Thankfully I have an appointment tomorrow with my GP, I will ask something to help with the sleep as I will need to wait a few more weeks before my next HRT review and I'm hesitating to stop Utro without talking to the doctor first.
Hope you are all feeling well today. xxx