Thanks again everyone.
Well I had the night from hell, sleeplessness, hot, agitated etc etc. It’s just awful.
I have no clue what to do HRT wise now, other than to ask for oral Hrt. It seems my body doesn’t much like hrt but life is even worse without it!
I’ve got to get myself to Liverpool women’s hospital next week and come away with the right Hrt. I feel i can’t afford to lose any more sleep or time with this menopause now. It’s literally taking my life!