Hi Teresa
I don’t want to try any antidepressants to be honest , as of the past 2 weeks things have seemed slightly better as in not so intense .. so I believe the hrt as started to taper off out my system
Personally I thought hormones started it .. but coulda been covid ( I had this end January) or even my vaccines for covid as after l 1st jab 3 weeks later I had first aniexty ( but next day had period ) and after 2nd jab 12 days later had another aniexty but also a period
So it could be possibly both or all 3 lol
When I was on hrt it seem to get worse but again that coulda been me adding too much hormone into my system that maybe my body didn’t need ..
I’ve been off 7 weeks now and slowly things aren’t as bad .. but I take each day as it comes
I’m waiting for 24 hour ECG but waiting list again they jut wanted to rule out the palpitations ( I think are hormonal )
The beta blocker helped but I couldn’t handle the feeling of it and because I’m on warfrain i don’t want to add extra things to my body ..
Obviously in the future if this gets worse I would have to find things to help. As like you say quality of life is much better than struggling
Sleep is not always 2 hours .. sometimes I can get in 4-6 it just depends .. but I’ve always been like that .
I was probably worse with the aniexty as that had my brain working overtime where now .. I can drop off .. it’s just I know will wake at somepoint and can’t always drop back off
But it’s much better than it was .. as am I
I just hoping the coming weeks things improve more
Let us know how you get on xx
Hope you feel better in your self soon xx