You are not alone. I started a thread about 'noise' several years ago
. DO U keep a mood/food/symptom diary, it may be of use.
Anxiety is usually hormonal at 'our age',however, if it is unbearable a 6-8 months course of anti-anxiety medication might help. I have used relaxation therapy and Bachs mouth spray successfully.
As oestrogen levels drop off the muscles may become lax = aches and pains. The body may become dry: inside and out; skin, deep in the ears, scalp, nostrils, vaginal area ...... browse round. Make notes