Hi GraceM,
I'm considering the same, after having been on conti regime almost 1.5 years. I started with sequi in 2020, but after a few months my meno symptoms got completely out of control so gynae put me on conti regime to minimise any fluctuations. I was on high dose 200mg continuous which is unusual but I was ok with it. A few months ago moved to 100mg daily, but have increasingly felt tired and like the utro is building up (if that makes sense), making me feel heavy. Difficult to explain but I was feeling like its too much.
I was visiting a friend overnight 2 weeks ago and forgot my pills so got one night break anyway, and then decided to take a pause and see what happens. I was scared of getting horrible progesterone withdrawal after such a long time on it, but it went quite ok in the end. Now I should decide what to do. Somehow sequi feels more 'natural', that's how our bodies are designed to work, so I might try that.
Any updates from your side?
Hope you are getting on well. xx