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[Millie1]

Hi ladies.  Just wondering how you are managing your weight/belly since the menopause.  I exercise regularly  but cannot shift an ounce.

I've read about how our metabolism slows down during the menopause, plus the lack of oestrogen.  Any diets or fitness regimes anyone can recommend.  Thanks.

[jaypo]

I've been trying for  years to shift mine,nothing seems to work apart from running but a bad back has stopped me from doing that now,look online for stomach exercises,the plank is a good one,safe for the back too

[sheila99]

,the plank is a good one,safe for the back too

Just watch out for the sharks at the end of it 

[jaypo]

I AM the shark Sheila 
Aaahahahaha Avalon,I'm loving the description.......flapper bags,we call them bingo wings 

[PeriWhat?!]

I AM the shark Sheila 
Aaahahahaha Avalon,I'm loving the description.......flapper bags,we call them bingo wings 

Love it 

[VictoryV]

The plank is a good one and a weighted hula hoop has helped me, not the Argos one which will break toes if dropped!
Flapper bags! Thanks for the giggle   

[jaypo]

Keep speaking as you think Avalon,we all need to laugh or else what would be the point