Thank you for the welcome, Kathleen, and for the reply, Catcc.
Catcc - I'm in exactly the same situation as you. IBS for 30+ years (always constipation side for me). I generally control it mostly ok with a low-FODMAP diet, and also have 2tsp of flaxseed and a kiwi with porridge every morning. I tend to avoid any prescriptions and medications too, as I agree they make things worse, and not a good habit to get into either. (Like you, I also very occasionally take a senna tablet, for example if I'm away).
Started Androfeme coming up to 3 weeks ago, as also have extremely low testosterone and ALL the symptoms, so we sound very similar indeed. Also early days and also desperate for it to work. I'm feeling really down and upset that it seems to be affecting my IBS and stomach - something I always dread when starting something new. The stomach issue is such a fundamental, crucial thing, that if something makes it worse, it's a real problem.
I guess at the moment I feel really worried that the testosterone won't agree with me, but I desperately need it. So am scared will end up having to choose between the two. Between giving it up and my stomach being ok but being left with all the bad symptoms, or keeping on taking it for meno symptoms but having long-term stomach issues. Ultimately, I'd have to choose stomach health first, as can't live happily if that's not ok. Really hoping it settles, but can't help but feel worried and uncertain.
Can I ask for more details about soaking and drinking the flaxseed? I sprinkle flaxseed on my porridge, but is whole a different type? And how much water, and then do you just drink it down in the morning?
Thank you so much for sharing - it's really comforting to know we're not alone. I really appreciate it xx