Thank you for the information Shropshire Lass, to be fair I don’t mind the effects of progesterone as it keeps me calmer and helps me sleep better, but I might go back down to just the one patch for balance and add in more Vagifem. I just can’t face changing to a new regime now, I’ve tried gel and utrogestan and the utro ramped my tinnitus up and made it unbearable, I tried a Mirena once but had to have it removed as it caused such discomfort and I don’t fancy tablets now at almost 64 years old. Oh I do sound awkward don’t I? 🤣