Hi Liz,
Thank you for your reply.
Sorry to hear about your ongoing tiredness and low mood. I have no experience of ME/CFS and fibromyalgia; it sounds hard. It may have been exacerbated by the extra lutigest you are taking now, but maybe it will settle down? And your idea about 2/3 days might also work.
After reading several posts on here, yours included, I took the step of halving the tablet last night. I figured that one size does not fit all and I do not want to put up with the very weird dreams, carb cravings and moodiness, and very sore boobs. This means that there is no break in delivery so I might escape spotting etc. If the breakthrough bleeding does recur, I shall go back to full tablet. Failing that, I will have to go back to cyclical using 200mg for 12 days, which, despite the faff of the monthly bleed, I actually felt quite good on.
It is virtually impossible to know what to do for the best - we just have to keep trying. I really think that even the consultants aren't sure about what is best; after all we are all different
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
I'll post again soon and update the forum how I am getting on in case there is anyone out there thinking of trying a new bio identical progesterone ( I believe this is?)
I hope you feel better soon.
All the best for now.
Kate