Hi all, I've just joined this forum as although I had my last period 5 years ago I've recently started suffering a build up of anxiety and have now had 2 panic attacks when driving. The only other issues I experienced throughout peri menopause or actual menopause were night sweats and irritability (to the point of rage!) so I thought I'd got off fairly lightly
These recent panic attacks only lasted minutes but have left me feeling really shaky, very vulnerable and so, so sad
Since the first panic a few weeks ago I cut out alcohol and started on Menopace supplements. After today's episode I've registered for talking therapy and joined this forum.
Hope to get lots of info, hints & tips and get myself back on track.