Difficult because in some women, anxiety is a sign of too much estrogen (which is the case with me), and in others too little. I'm on Evorel patches and oral Provera, and I tweak the estrogen level every cycle for the 14 days when I'm on Provera, as I find the longer I'm on progesterone the more depressed I get, but once I stop taking it my mood swings the other way and I get increasing anxiety. It may be that you need more estrogen because your ovaries have still been producing some estrogen, but less and less as time goes by. Or it could be the opposite. You can only know by experimenting - given that you also feel emotional and hot I'd probably increase the estrogen a bit and see what happens. Hope that helps x