I took melatonin last night-gave me nightmare!!
My HRT is totally messed up at mo, and trying to find out why. Glad of info re melatonin, I have enough issues as it is with E level at 2,400!
I have decided that P seems to trigger hot flashes at night and sweats..but nothing is working at present, had the worst night sweat ever this week soaked-on 4 pumps gel. Melatonin is at least knocking me out for 6 hrs. I have been taking anti histamine, but bet that has bad side effects too. I just want to stay asleep!! woke at 3am twice last week, then had to go to work. gonna try 3 pumps, see if that helps.