I would increase my liquid input and review my overall diet. First pee of the day is usually dark and slightly smelly, as the day goes by urine should be straw coloured; any lighter and too much liquid is being taken on board which can be dangerous. Remembering that soups, juices, veg. all count as liquids so we don't need any more than 2litres 'extra' each day. Despite what the bottled water companies would have us believe
Is the headache bad enough to take pain relief, sometimes I find that a background headache eases with 1 'nurofen'.
