I found for myself two times a week isn’t enough. I’m currently using both Vagifem and Ovestin internally, my current routine that really helping me after 20 months off just Ovestin 9 months, then just Vagifem 11 months, is to use both. I’ve been using both for about 3 months. If you got Facebook there’s a private group for Vaginal Atrophy run by Jane Lewis. She also written a book called- Me and My Menopausal Vagina, which is a great read.
MY CURRENT ROUTINE
Night one - Vagifem internally, Ovestin externally
Night two- Ovestin internally and externally
Night three- Vagifem internally, Ovestin externally
Night four- rest
Every day I use Yes VM morning and afternoon, Olive and Bee at night just before using Ovestin externally. It’s taking along time to get here but I would say I feel 90% plus better. For me it’s always been the external pain that bothers me. I do have the old occasion where I have a flare up and do a two week loading on Vagifem.
It also helps to have a great doctor, she lets me use what I want when I want, and can easily get scripts from her. Best of luck