Thanks for your replies. Yes, Hurdity, it helps, it really does. I've been reading and hearing so much about meno/hrt lately, finding an answer to one question usually leads on to more questions, and it's all got me a bit confused now.
I'm only in month 3 of hrt, early days so i'm not worried about the bleeding, but just trying to understand what's going on. Does the hrt regime not depend on whether i'm pre or post meno? I'm using estradot 50mg patches, with utrogestan 100mg for 25 days, then 3 days off. i was expecting some spotting, but the pms symptoms (heaviness, tender breasts) makes me think this one is more like a period. But if there's no way of telling what stage i'm at, how does gp decide what route to go down (continuous or sequential) ?
The question about whether to stop utrogestan for a couple of days - sorry if i didn't explain it very well - if the body is going to bleed anyway it would be more regular and predictable if it was in sync with the 3 progesterone-free days? so to start counting again day 1 as the day you stop bleeding?? That probably all sounds a bit vague, and i may have got it completely wrong, that's the problem with only half-remembering things i've read. As they say, a little bit of knowledge is a dangerous thing!!