Hi Graciemouse
Sorry to hear you're not feeling quite right yet - HRT often needs a bit of tweaking until you settle on the right dose of the right combo.
If the queasiness is due to increased oestrogen then this should settle. 1 mg Sandrena is not a very high dose and especially if you are post-menopausal - which I presume you are if on conti HRT?
The dose of progesterone needed to balance the oestrogen dose is nothing to do with how you feel - but just in terms of womb protection - if that's what you mean when you say "to balance it out"?
Hopefully the 1 mg will sort itself out . Personally yes I would want to have better sleep and fewer flushes but of course depends how bad the headaches are. usually the oestrogen dose recommended is the minumum required at least to stop flushes and then sometimes women want to go higher for other symptoms but flushes should be the first to go. Again if due to increased oestrogen these should settle.
You didn't say how long you've been on this combo? Continuous progesterone can cause headaches but if you've been taking it for some time then this is unlikely to be the reason.
How are you feeling now? Hopefully better - do let us know
Hurdity x