Hi Annlou, Although they are a gynaecologist it doesn't necessarily follow that they are a menopause expert. Like Jaypo's friend I started with symptoms in my late 30's (37, I'm now 42!). Ended up round about the houses looking for a diagnosis, like you insomnia was a huge part of my many symptoms. Despite being in the nursing profession I was totally ignorant about Menopause. I wish I knew then what I know now, alot of what I learned on here! Find out if there is a local menopause group locally, I found one which was invaluable. Also keep a diary of your symptoms and things you try & you don't always remember when you started/tried something. (I tried so many different things over the years whilst waiting on a diagnosis as they told me I was too young). I started HRT a year last March and it has made such a difference to my life (not yet hit the sweet spot for sleep but it takes time & trying various HRT's and doses). Also the younger you are when you start peri the more important HRT is in protecting your long term health. For me it was a no brainer re quality of life now & for the future. If there are particular topics you are interested in put the word/phrase in the search box and the posts in relation to it will pop up! I wish you well & keep us posted.
The supplements I currently take are Vitamin D, magnesium, probiotic and Starpower (hair & nails multivitamin). A word of caution though it is best to research any supplements in light of your own general health, symptoms and if you take other medications. x