Shropshirelass......that is exactly how i feel too.....i suffer badly with constipation.....so was interested by your comment....as i said I’m awaiting an appointment to see a womens physio.....received a letter yesterday informing me that i am on a waiting list......and pointed me to a video to be getting on with 😳.....it is quite informative and suggested i get the Squeezy App to help me for the time being .....i hope you are feeling more comfortable now......xx