Hi Superstar, im afraid it does take time to sort this and its a combination of things that will help. YES products are organic with no chemicals, these are the only ones I can use as I'm super sensitive. Try the 5ml individual applicator water based lubricants first, (on prescription) but a few hours before inserting the Vagifem. Ladies here have recommended Olive and Bee, put in the search box for details. I never use soap and wash with Cetraben, on prescription or OTC. I wash my pants on 60? wash, no soap powder, then tumble dry, wear only cotton. I also have Ovestin cream for the outer bits as Vagifem don't always reach there, ask your doctor if you can have that or Estriol cream, which is weaker so you can use more liberally. If I have a flare up which sometimes still happens even after 5 years on Vagifem, I use Dermavate for a few days, this is steriod cream on prescription, very soothing and heals the sorness quickly. Sitting for long periods of time is not good, (since lockdown I've worked from home, not sat at the office desk and have had a massive improvement) or wearing tight cloths, jeans are definately out for a while. Try placing the vagifem on the bladder wall, aim for about 2 inches in, to sort out bladder frequency. Be patient, try and not stress as this can make it worse, it will get better.
