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[jillydoll]

Sorry to read this Focus.
Sending my love and hugs your way. Xxxx

[Focus]

Thank you.

Just taking a few moments at a time just now.

[Ladybt28]

Its a good way to do it Focus.  Break the day into chunks of 2 hours at a time.  Baby step as they say. 
Sending big hugs x

[Focus]

Thank you.

Sometimes I can't even manage 2 hours at a time.

I made some soup this morning. New recipe: cauliflower, potato and turmeric. Nigella Lawson.

I'm making a lot of new soup recipes at the moment.

I have soup late afternoon, so I can go for my evening run.

[CLKD]

Sounds tasty.  If a little farty   

[Tc]

Sounds tasty.  If a little farty   

Classic CLKD there 

How are things focus?

[Foxylady]

Hi Focus, sorry delay in catching up on some threads. Sending lots of love & virtual hugs your way xx

[Focus]

Thank you ladies.

Struggling bad with mental health at the moment.

I wear a mouthguard at night because I grind my teeth. I've actually split it at the back now. And my gums where I know I grind are inflamed, sore and bleeding, even though I'm wearing my mouthguard. I'm taking 2mg diazepam at bedtime and that's still happened.

I know from that alone that things are bad.

Anyway, been doing salt water mouth washes and had to get liquid ibuprofen for the swelling I can't swallow anything bigger than a very small pill.

I was out for my run today and stopped to stroke a kitty cat. It's the first living being I've touched in 3 weeks

[Tc]

Sending love focus.  Try to think of it as only being for a couple more days. That's what I'm doing. Big hug xxxx