Thank you.
It took a few days, but I made a list of things to do and a rough schedule.
I'm finding it's taking me a long time and a lot of energy to do the simplest of things, so I've had to scale my expectations right down. But I'm slowly doing a thing or two every day.
Today I had a Skype interview for a job I've done before in August. The previous two years they told me straight away I had the job. This year, they're saying it'll be 2-3 weeks. I think they're probably going to decide if it goes ahead during that time. It's a huge, international event (both audiences and performers). I reckon August is going to be too early still.
I'm on 40mg dose of beta blockers, 3 times a day
2 mg diazepam, up to three times a day.
I know the beta blockers don't give me any side effects, so I'm comfortable taking that dose three times a day and I can still be productive.
I don't know what the diazepam will do to me, so I might take one, maybe tomorrow evening, once I've got used to what the beta blockers are doing to me and then I'll get a good idea of how I react to it.