Hi Chocolateaddict.
![welcomemm :welcomemm:](https://www.menopausematters.co.uk/forum/Smileys/extended/welcomemm.gif)
it's terrible isn't it, not enough sleep. You have my sympathy.
A couple of us use Benedryl to get some sleep, and to help with anxiety, but you already get antihistamine in the Nytol. Don't know what else to recommend. Sorry.
Glad you've found us anyway, keep posting, ask anything you like.
Hopefully, if you decide to take the HRT route, it?ll help you quickly.
xx