Hi there👋 Yep,all sounds normal for menopause,I don't take hrt either and I was pretty bad about 18 months ago,depression,anxiety and panic attacks,I've tried all the herbal stuff but can't say any of it helped but I do take wellwoman 50+ B12 and a cranberry with probiotic.Hopefully the worst is behind me,it was tough,I won't deny but with the help of the fabulous women on here I got there,so yes,there is light at the end of the tunnel