I posted this reply to your question on my other thread sammiejane, it will be more confusing for you to keep up with responses when you ask lots of different questions on the same thing hun xx
Hope this helps xxx
Hair is ok, it's not been great since menopause (hairdressing was my original career).....my hair texture has changed, much frizzier than it used to be, and generally drier, pretty much sums me up really! 😀 nails too.
I think my hair has thinned since menopause and HRT and notice loose hairs, and hair in the catcher after a shower, but I am fortunate to have fairly thick hair.
I have also found the ‘right' shampoo and conditioner routine that suits my hair, and I've started taking hair,skin and nail supplement, to see if helps with my general dryness “