Hi Sarah52.........
Glad you found us. Your get some sound advice here off some very knowledgeable ladies.
Ask what ever you want to ask. It's a nightmare isn't it this meno malarkey?
I've started taking Menopace multi vitamins and minerals. I've never taken vitamins before, but because my eating isn't the best on the planet, I've decided to go with them. And I can honestly say they work. I feel so much better on them. All I have to do is remember to take them now. 😆 I'm also on hrt and without that I don't know where I'd be, as I suffered most symptoms and had a really awful time. But I've no history of breast cancer in my family, so it was a no brainer for me...
I'm sure other ladies will be on soon to offer advice, but like Jay says, if your symptoms become far too much to handle, you might consider going on HRT.
Good luck anyway, keep posting and let us know how you are...
Jd x