Thank you so much for your replies DancingGirl & Elsie001.
I can feel the strings, so it should be in the right place I guess. Managing the fluctuations does seem to be the challenge in Peri and I have fiddled about with the oestrogen dose up and down to try get the perfect balance which just doesn't exist does it???!!! Or at least the balance is right for some of the days and then your body does a massive surge then a massive drop.
Elsie, thank you for sharing your experiences of oestrogen being too high and that you got spotting as one of the symptoms , along with the breast pain of course. I was on Tibolone for a couple of years (not usually prescribed pre meno/possibly mistakenly prescribed but is a long story in an earlier post ) and my breasts LOVED it. It was the most comfortable they have ever been. But I can't have that and so must find a way to live with lumpier boobs side effect. And to be honest, the coil side of things as you say, it is a blessing to not have flooding periods and I now take no Ibuprofen at all. From around early 40's my period pain was very bad and would wake me at night etc, flooding too and I was taking a ridiculously high amount of ibuprofen to cope. So, I will be sticking with the Mirena one way or the other I think as it ticks a lot of boxes for me and spotting is not the end of the world.....as long as it is “normal†and not indicator of something going wrong.
So, yes, DG & Elsie, I think I may need to consider that the oestrogen may be a little high and try dropping down to half a pump again or even nothing. Although, I may hang on for another month as I have had a run of 13 days so far without really lumpy sore breasts (just a little lumpy) and I've had greatly reduced anxiety and ibs type symptoms too compared to when I was on ½ pump.