Print

Please login or register.
1 Hour 1 Day 1 Week 1 Month Forever
Login with username, password and session length

[sheila99]

Yet when you go ocean sailing you take 2 litres per person for day and that has to be used for drinking, cooking and washing. Not drinking enough is definitely bad for you but too much of anything can be detrimental too. Humans and other animals are good at self-regulating, unless something is wrong  you will feel thirsty.

[Jari]

Good point Sheila. Rations in a compact space makes sense.

I drank 1 3/4 litres water yesterday, aswell as coffee..

Feels about right for me, but I did do an hour of very brisk walking and felt quite thirsty after that.

Off again for another hour brisk walking, might add 10mins today. 👍

[CLKD]

Not a lot - yet 

[Jari]

Hi Teresa, . Well done with the class and good for you for doing it after a bad night sleep.

I hope your hip settles soon and that you get a good sleep tonight! X

[CLKD]

More gardening. 

[Hurdity]

Lots of very vigorous hoovering (!) including heaving furniture and going down on hands and knees to get under beds! Not really fitness but using lots of energy (I don't do it very often!  )

Thanks Jari and jillydoll - well sort of a holiday -  long w/e and family stuff....

Hurdity x

[Jari]

1 hr 1/2 brisk walking in this lovely breezy sunny day.

[sheila99]

Unscheduled run, not easy in boots. Walking the dogs when the heavens opened. I'm still damp 

[Foxylady]

boiling the kettle for Lemsip and working the remote control!!

[jaypo]

Did an hour on cross trainer,5 mins of sit ups,5 mins of stretches and 5 mins of weights,I sound so fit don't I? then collapsed on sofa

[CLKD]

Did you do all that with the curtains closed ?

How's the cold Foxy?

Short bursts of walks across a field

[jaypo]

You're damned right I do 

[CLKD]

Damn! can't creep up to watch then .........

[jaypo]

It would make you weep clkd

[CLKD]