I know Magnesium, in particular, has been mentioned before but a search hasn't helped me much - sorry!
Last night while watching TV I had a horrible sensation like restless legs all over my body. It lasted about 2-3 hours. Could it be dehydration? I know I don't drink enough (go to the loo once during the night, if I'm lucky, again when I get up, then once more after my breakfast and that can be it till tea time, then once more at bedtime) 6 weeks ago at a jumble sale thingey I was helping at, I had double vision after tea time and someone asked me when had I last had some water? I'm on a new opioid pain killer for my disc problem and I think maybe that maybe causing it? I also took Menopace for years up until 4 months ago and now I only take a supplement with mainly biotin, folic acid, B vitamins. So I havn't had any magnesium, calcium or Vit D since April. I was reading about magnesium being so valuable and have ordered some oil spray. I have just walked to the kitchen and back and my hips and legs are tired. Do you think the mag. oil will be a start to feeling better? Thanks.
Padine xx