Hi everyone!
After a couple of years of lurking I have finally done it and registered.
I think I have been peri-menopausal for over 10 years now, its just been creeping on gradually with me not really realising what was happening! It took a change in menstruation pattern and a bit of research to realise the itchy skin, slight hair thinning, concentration problems and mood swings were actually related and natural - I am not on my way to the funny farm or totally allergic to every washing powder on the market!
![gym :gym:](https://www.menopausematters.co.uk/forum/Smileys/extended/gym.gif)
I am now in a lull from the brain fog but the hot flushes and sleep disturbances have arrived, thankfully not as bad as many.
I see myself as lucky that the effects I am feeling, as annoying as they can be, are happening gradually letting me get used them before they step up another level. The downside is this doesn't look like I will come through the other side anytime soon.
My Mum went into surgical menopause when I was too young to realise what was happening, she split from Dad soon after which meant a lot of what she was going through I was told was due to this huge life change. I lost mum over 15 years ago so can't talk to her about it and of my sisters, one has dementia and can't remember yesterday, the other has turned 70 and although not dementing her memory is suspect from time to time. I am the 'baby' of the family at 54.
This forum has been a god send as my Doctors, helpful as they try to be are next to useless!
Keep it up everyone, you are my lifeline to sanity!