People I know who have taken HRT said once they were on the right dose they knew within a couple of weeks which is why I was asking!
I'm very careful with caffeine, don't drink any after 10am, limit alcohol to one drink if I want one, have swapped my duvet for a sheet and blankets so can remove layers if over heating (although I prefer to have something heavy over me as I sleep better it means I overheat so can't do it), I run 5k 3 times a week (in the morning) and walk everyday for a minimum of 40 minutes, don't smoke, nothing stressful going on in my life, I tried meditating/mindfulness but struggle with that, I have recently resorted to taking Nytol (not the herbal one) to try and get some good nights in as I was making mistakes at work, I take vit d, magnesium and calcium every night. Not sure what else to try, any suggestions?