Topic: Running with joint aches and pains (Read 2230 times)

CLKD · « **Reply #15 on:** May 27, 2019, 02:14:12 PM »

Muscle tone is important. Quads help to stablise the knees for example.

lizzog · « **Reply #16 on:** May 27, 2019, 03:50:06 PM »

I'm restarting at the gym in Wednesday and going to add in some strength work particularly for my quads.

CLKD · « **Reply #17 on:** May 27, 2019, 08:14:48 PM »

Quads exercises can be done anywhere

Will you post a video

lizzog · « **Reply #18 on:** May 27, 2019, 08:17:28 PM »

Please do!

CLKD · « **Reply #19 on:** May 27, 2019, 08:18:21 PM »

No - will you

........

I was told to do quads exercises where-ever I was

lizzog · « **Reply #20 on:** May 27, 2019, 08:26:35 PM »

Trust me I'm no Jane Fonda!!
I've downloaded an app and am struggling with them at home! 😊

CLKD · « **Reply #21 on:** May 27, 2019, 08:29:04 PM »

What's an app .............

I was told to tighten the large muscle above the knee: standing, laying, sitting, in the bath ....... hold and then relax. Can be done anywhere

10 mins. every hour .........

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