How long do you both take HRT already? Do you also take something else like Antidepressiva? I never ever had problems with anxiety and when it first happened I didn't know what was going on. Nobody told me that it could be a symptom of menopause. Visited several doctors. All said the same: burnout . Sometimes Dr google is very helpful ![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
My GP wanted to give me antidepressants when I went to her with my symptoms, which included a very low mood, panicky feelings, tight chest, heart-racing, a general 'high-alert' feeling, feelings of impending doom, feeling my life was over, reviewing every stupid/horrible thing I've ever done, deciding I'm a terrible mother - you get the gist
![Shocked :o](https://www.menopausematters.co.uk/forum/Smileys/extended/shocked.gif)
. I used to spend a lot of time with my fist pressed to my chest-bone to try to calm myself. I ignored my GP, I knew I wasn't depressed.
I've been taking HRT since May 2016. It took quite a few months before everything settled down. As I said, I still get more stressed than before and can panic sometimes in situations where there really is no need and no point. Sometimes I do get that anxious feeling in the morning but mostly things are on an even keel.