If one is nervous the vagina will close up, like a clam
![Shocked :o](https://www.menopausematters.co.uk/forum/Smileys/extended/shocked.gif)
it has a sense of self preservation
![Wink ;)](https://www.menopausematters.co.uk/forum/Smileys/extended/wink.gif)
.
Try not to insert too deeply initially as the vagina may object - put the ? pessary ? inside and relax. R U using nightly? It takes a while to find our way down there if we have ignored it
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
. It took DH to teach me, all those years ago ........
Relax. Lay back. Take your time. Vaginas arrive in all sizes and shapes
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
I've never compared mine not even with my sister
![Shocked :o](https://www.menopausematters.co.uk/forum/Smileys/extended/shocked.gif)
. It took me a while to find my way around
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
- usually in the bath, warm water and private .......