Which contain wheat,no much wonder there's such a huge range of wheat and gluten free foods these days,I wonder why there's such an increase of people intolerant to certain foods these days.
Hope you're feeling better Birdy,oh,just to mention, I get prescribed mebeverine which you can buy over the counter,it's called colofac,it relaxes your colon and hopefully stops it spasming, I take 1 3 times a day 20 mins or so before a meal,it really helps,as some days I could be on the floor with the pain,touch wood,that hasn't happened in a while 😊