Hi Tiny,
I have struggled with anxiety for years and have really found meditation helpful. When it was first suggested, I dismissed it, but after being particularly desperate one time, I thought I'd give it a try. My sister is runs courses on anxiety and recommended it.There are lots on YouTube, if you search guided meditation, 10-15 mins a day. You need to give it 6 weeks to really see if it's helping and do it everyday.
It can be difficult to get into, initially, as it's hard to focus, but comes with practice.
It can be a bit of a chore sometimes, but I make the time as know it is helpful for me.
Good luck!xx