Who told you that you can't take HRT? There are so many ways of delivering medication these days, would patches be the way to go? Maybe decide which is the most bothersome symptom then ask on here ........
Some ladies find that keeping a mood/food/symptom diary of use. We have threads on exercise, a funny room, the weather - we talk about menopause sometimes
browse round. Make notes. Do read the vaginal atrophy threads ........ 'cos treatment is delivered differently so BP won't make any difference. Has the GP suggested anything to lower your readings? Is it White Coat syndrome, I am *so* nosy